If you want to keep the mind healthy, take a proper move on the feet

Movement of legs and legs can affect brain cells.

Rome, Italy: It's time to move your feet if you want to keep your mind healthy. New research has shown that exercise of the feet also leads to new brain cells. This research will help to identify the motor neurons and other diseases.

Space metals were not physically active for a long period of time, because of many changes in their physical conditions. Muscles and muscles bend. However, new research has shown that the legs and legs are not allowed to affect the body's nervous system effectively.

We know that there is a serious relationship between movement and brain, because the signals are removed from the whole body movements of brain brain cycling and, therefore, we have muscles holding or spreading. When a part of the brain is affected, the brain flexes, corrects and tries to treat it by creating new links.
Now, new research has shown that if leg legs are reduced, they affect the noreel stem cells, which lead to many brain cells and neurons. Dr. Rovella Adami and her colleagues, a university professor at the University of Italy, said the exercise of the legs exercises the brain.

Therefore, experts continued to move the legs of mothers for 28 days, while other mice had freedom of movement. After scanning, a portion of the brain is examined from two types of mice in the VectorCularular region, demonstrating the health of neurons and stem cells forming other brain cells.

It has become known that neuronal stem cells from mice that do not move move by 70%, and no such change was observed in walking mice. Apart from that, glial cells and oligodondrosites look less tolerant in mice that contribute to saving brain cells.

On the other hand, experts believe that the same effect can occur in humans as well. Therefore, climbing stairs and weight feet can also be helpful.

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Treasury of health, the seeds are mixed

Appreciation is a health treasure for people of all ages.

Karachi: The natural Pakistani pond is largely ignored as a seed seed, and is full of health benefits because it is a healthy treasure.

The seeds are expected to be used only when making a drink and turmeric, but this seed is used as a metal coin in history. Crisis soldiers ate it before the war because it is energy efficient. For the same reason, the seed pot is also known as the corridor.

The seed size is 137 calories, 12 grams of carbohydrates, half grams of fat, half a gram of fiber, zero acres, six milligrams of manganese, phosphorus 265 milisphere, 177 grams of calcium and more vitamins and minerals, basic aodina and 28 grams. Thyamine is present. Apart from that, there are many types of antioxidants in seeding dishes.
Now you know the benefits of onion seeds.

Take a quick look and grow

Research has shown appreciation in Mexico that it contains twice the amount of natural phenomena and avoids the process of becoming free radicals in the body. On the other hand, it is very useful for the skin, on the other hand it prevents growth.

Useful for digestion

Due to the large amount of fiber, the seed is very suitable for hair loss. Ultrasound and blood are kept in the blood, cholesterol in insulin and blood pressure. Medical research has shown that water fibers absorb and absorb the stomach and are very useful for reducing weight. Its use increases the amount of bacteria used in the stomach.

Keep your dog healthy

Seed reduces cholesterol, blood pressure is normal and very beneficial to the heart. Regular use of this prevents blood vessel stress and makes it flexible. Because of omega fatty acids, this is an important defender for the heart.

Useful in diabetes

The seed container does not cause fat in the blood due to alpha fibers and linear acid, nor does it cause insulin resistance. These are two major ingredients that cause more diabetes. This is why regular use of sulfur seeds is very useful for the prevention of diabetes.

energy boost

According to a report in the journal Literary Undación, the estimate increases energy for an hour and a half, which is very useful for professionals. Reduces fat by increasing metabolism and keeping it obese.

Bone strength

An ounce pad contains 18% calcium per day, which is very important for weight and bone strength. The boron found in this helps to absorb phosphorus, manganese and phosphorus, and these bones and muscles are strong. In addition, zinc and other ingredients preserve the health of the mouth and teeth.



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Sleep does not begin to sleep

The intensity of sleep becomes an enemy of the mind.

Rome, Italy: Reducing sleep does not only affect daily routines, it also causes disturbances, and mental fatigue occurs within the brain. But the continuous decline in sleep reduces the neuroscience and balances the bilateral relationship between them, and sleep can not sleep even on this loss.

In Italy, Michael Belles, a professor at Marshall Polytechnic University in Italy, conducted an extraordinary and complete sleep experiment in mice.

It is clear that brain cells or neurons are constantly updated with two types of semi-rapid cells, also known as the nervous system. Microbial cells of the brain run out to destroy broken cells. This process is called Phygosytosis.

Sleep plays an important role in this and eliminates disturbed content and brain decay. But lack of sleep affects the brain and thus begins to damage itself. Experts questioned whether the lack of sleep caused serious contact with brain cells or connections. For more information on this item, start a mouse analysis.

These mice were divided into four groups of six to eight hours mice with gold, another group woke up suddenly sleeping, rats were treated in the third group instead of sleeping for eight hours while the last group lasted for five days was not administered gold, this Is, a decrease in sleep was created.

There are two types of people who sleep who do not sleep for eight hours and did not sleep for five days, and the activity that started the cells of food to function in the same way that used to damage the brain during sleep is corrupt. This rate was observed at 14 per cent, which is surprising.

The bad news is that experts have said that there are many such diseases, which include neurological disorders and Alzheimer's. This is why we can get a constant decrease in sleep, which can lead to Alzheimer's disease. However, we can not say in the end that the same thing happens with humans, but the main research conducted on mice was shown to humans, and someday there may be some similarity between them.

This important study has been published of its nature in the journal Neurology.

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Starch vegetables and fruits prove to be important in depression

Tropical vegetables and fruits are very useful in mental illness and depression. 
New Zealand: Regular use of raw fruits and vegetables plays an important role in eliminating depression and mental stress.
Although diet by traditional specialists emphasizes eating fruit and vegetables 5 times a day, but when it comes to mental stress and depression, those suffering from this disease can add more to your diet. Grove vegetables and fruits are directly affected by the human way. The reason for this is that cooking, frying and heating of vegetables can cause many important food ingredients inside them.
In New Zealand, 400 adults aged 18 to 25 years participated in a study because people of this age eat vegetables and fruits and also have potential depression. The people involved in the study were divided into two groups and received blankets and cooked vegetables and fruits. Apart from this, they also controlled their lifestyle, sleep, exercise, financial conditions and physical health.
Factors like those used to eat fruit and vegetables directly stiff they were in the way of improvement and reduction in depression, no particular change was observed in meals cooked vegetables and fruits.
Doctors recommend that you eat vegetables, carrots, cats, apples, cows, bananas, fresh berries and deep-colored fruits garbage whose benefits are non-profit so its advantage is that it reduces irritation in the body. And keep your diabetes away.

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Scientific cracks that keep the body cool in severe heat

It is important to keep the body cool with intense heat.
KARACHI: In the summer of summer temperatures in different parts of Pakistan have experienced an unusual increase. On April 30, the last human story was reported in Nawabshah in April, which was more than 50 centimeters.
In this context, there are some scientifically recognized measures that can not only keep your body cool but also avoid heat surfaces. All these batteries are combined naturally with air conditioning.
It has a lot of water
The sweat of the body leaves the body and the temperature of the body occurs in the normal way. But this process is best when there is enough water in the body.
Thumbs up at the same time on summer days when the water starts to fall water. Therefore, administer the indication of thirst and drink water daily throughout the day. Due to the amount of water, the flow of blood remains in the body in a gentle way.
Therefore, the researchers suggest that the use of water, even if the heat is not thirsty.
Loose and windy dresses
It is an obvious fact that wearing warm, colorful and lumpy clothes is not good in any way. Genezwar avoids other unequal garments and can not exhaust body heat.
This occasion also calls special wear for carpets because it keeps the air bowl. Experts emphasize cotton clothing in this case. Similarly, the moon is sold in Pakistan this summer, and men like to wear clothes like blackberries.
Isrude
There are several places in our body where we can feel lung. These include the wrists in both hands, feet and throat, which we call pulse. Apart from this, the veins are also on the back and the armor and on the back of the hand. The body cools if it stays cold.
The reason is that these blood spots near the skin are closer to the skin, which has many advantages. Body temperature can be reduced by cooling them now. Cool in these places with a piece of ice that stays on clothes with extreme heat. If there is no ice, keep cold water here or keep cold water again. The physical temperature will begin to diminish in a moment and the body will feel a new sensation.

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Heart disease is not caused by cholesterol, but also in the gene, research

According to the researchers, the quality of PHH and the visit of the visitor 5 genes due to the attack. 
London: Researchers have revealed that due to anxious heart attacks, blood vessels in the blood vessels, cholesterol or high blood pressure (not high blood pressure), but five genes that are treated only as heart remodeling and lung surgery.
The research article, published in the scientific journal, "Nature", says that the main cause of heart attack is due to the pressure of the heart due to increased stress in the lungs, high blood pressure due to heart disease. For medical purposes, the name is "Hyper Tension Artificial Pummonary" or Acute PH, which causes a heart attack that is immediately known. The total number of patients suffering from HP will only be a cause of death for five years.
From the heart to the pulmonary artery, the blood of oxygen and more carbon dioxide reaches the lungs where oxygen absorbed in fresh air is absorbed into the blood, while carbon dioxide is excluded from the blood in the lungs. Therefore, the oxygen that receives the blood from the heart from which it is pumped and distributed throughout the body to provide circulation and oxygen.
Blood pressure (PH) caused by blood pressure in the walls of the Palmonary Sanctuary is the main cause of heart disease. So far, he has referred to it as the main responsibility of bleeding blood in nausea, obesity (LDL) and blood vessels. But researchers now claim to find five genes that are caused by PH.
According to Nick Murray, director of the research and research team of the British Heart Foundation, 1,000 patients were examined in which the evaluation of HP was investigated. The study of these patients detected 5 genes that were flexible for patients in these patients and prevented them from manufacturing essential proteins capable of performing their work correctly. In the same way, the decomposition of the walls of the Palmonary Sanctuary can not be repaired. Four of them were things we did not know before.
It is hoped that this discovery will help treat HP and other heart diseases, but for this reason it is important to know that the cause of the problem in the genes must be found.

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Autumn moon; disease born with summer intensity

Precautions to avoid symptoms, symptoms and disease. 
Often there is a disease or a condition in which the eye turns red, and the feeling of pain, pain and water begins to flow.
If it is better treated at an early stage, it is very painful and painful in case of irritation, even if the pants are also painful. An effective person can not cause daily problems.
The increase in summer time increases the number of patients with disorders in clinics and hospitals. The increase in temperature in different parts of the country, including Karachi, is an increase in the number of people suffering from the discomfort that has begun to appear in hospitals. It is also necessary to treat or treat this condition. If it is said, it will not be unnecessary to be more cautious of treatment at sunset.
Symptoms
In general, both eyes affect both eyes, but sometimes can only suffer one eye.
* The red part of the eyes is noticeably red.
* Sensation of burning and feeling in the eyes.
* Collect and remove white content in the eyes.
* Satisfactory
* Function appearance and sense of any object within the eye.
* Wear to wear contact lenses.
* Fails in the car at night.
* Fly with eyes, actually flowing into the eyes as a reaction to the body on the body or inflammation.
* Glaze
Reasons
Glory due to humidity and dry tears. Therefore, the disease also requires eye dryness. Tears of water, oil and chin (white liquid) mix. This combination prints and protects the surface of the surface and protects the infection.
Some have reduced the production of tears. Some tears are dried or increased in Turkish, because of shiny skin, and this process is more hot when it is.
Who can be more effective?
If you are older than 50 years, see the possibilities of being able to grow. The reason is that the process of tears with increasing age increases. Women's eyes are more susceptible to this quality. Women are more bloody than men, but you will be surprised when you learn that drying tears are more common in women, especially when they are pregnant or at dusk or using an anti-pregnancy medication. .
Vitamin A deficiency also causes ointment. Liver contains vitamin, carrots, broccoli, etc. The lack of omega-defrosted fatty acids also causes oxygen. Omega is found in twenty nutrients and vegetable oils. Contact lenses can also be caused by glaciers.
Complicated complications
* Moisture in the eyes and tears and protect them from infection. Increases risk of infection when tears dry.
* If not treated, in this case, the glow can cause eye inflammation. In the case of friction in the veil of the eye there may be inflammation in the form of a curfew, there is also the possibility that the mutation will be affected.
* The person who caused the spoon can not perform his daily routine.
Precautions
After contacting to take a look, consider the factors and consider the factors. Then try to avoid the situation or the reasons that led to the appearance of your eyes. For example
* Avoid infections in auctions. Do not let the hairdresser, car heater, air conditioner or windshield stumble directly with your eyes.
* If the air is warm and dry, you must control the moisture in it.
* Use the parachute out of the exit, however, control something that does not reach the eyes from the sides of the eye. For this, you can get protective shells from the anchor store.
* Pause while working. For example, if you study the visual or visual development, you should take care after a period of time and close your eyes for a few minutes or save them again for a few seconds, then join the eye, and spread the tears evenly in the galleries.
* Consider the environment in your pages. Air in the highlands or in the desert region and the plane can be very dry. Stay in this atmosphere for a few minutes, clean your eyes regularly. This process will reduce the melting process caused by moisture in the eye.
* The computer screen should be low on your eyes, so you do not have to take your throat and see it. The eyes are more open if the screen is higher than the level due to excess moisture.
* Smoked cigarettes If you do not smoke, avoid cigarette smoke. Its smoke can affect the quality of the ice.
Consult your doctor specifically who may suggest eye drops or hemorrhoids that monitor your eye condition.

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