If you want to keep the mind healthy, take a proper move on the feet

Movement of legs and legs can affect brain cells.

Rome, Italy: It's time to move your feet if you want to keep your mind healthy. New research has shown that exercise of the feet also leads to new brain cells. This research will help to identify the motor neurons and other diseases.

Space metals were not physically active for a long period of time, because of many changes in their physical conditions. Muscles and muscles bend. However, new research has shown that the legs and legs are not allowed to affect the body's nervous system effectively.

We know that there is a serious relationship between movement and brain, because the signals are removed from the whole body movements of brain brain cycling and, therefore, we have muscles holding or spreading. When a part of the brain is affected, the brain flexes, corrects and tries to treat it by creating new links.
Now, new research has shown that if leg legs are reduced, they affect the noreel stem cells, which lead to many brain cells and neurons. Dr. Rovella Adami and her colleagues, a university professor at the University of Italy, said the exercise of the legs exercises the brain.

Therefore, experts continued to move the legs of mothers for 28 days, while other mice had freedom of movement. After scanning, a portion of the brain is examined from two types of mice in the VectorCularular region, demonstrating the health of neurons and stem cells forming other brain cells.

It has become known that neuronal stem cells from mice that do not move move by 70%, and no such change was observed in walking mice. Apart from that, glial cells and oligodondrosites look less tolerant in mice that contribute to saving brain cells.

On the other hand, experts believe that the same effect can occur in humans as well. Therefore, climbing stairs and weight feet can also be helpful.

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Treasury of health, the seeds are mixed

Appreciation is a health treasure for people of all ages.

Karachi: The natural Pakistani pond is largely ignored as a seed seed, and is full of health benefits because it is a healthy treasure.

The seeds are expected to be used only when making a drink and turmeric, but this seed is used as a metal coin in history. Crisis soldiers ate it before the war because it is energy efficient. For the same reason, the seed pot is also known as the corridor.

The seed size is 137 calories, 12 grams of carbohydrates, half grams of fat, half a gram of fiber, zero acres, six milligrams of manganese, phosphorus 265 milisphere, 177 grams of calcium and more vitamins and minerals, basic aodina and 28 grams. Thyamine is present. Apart from that, there are many types of antioxidants in seeding dishes.
Now you know the benefits of onion seeds.

Take a quick look and grow

Research has shown appreciation in Mexico that it contains twice the amount of natural phenomena and avoids the process of becoming free radicals in the body. On the other hand, it is very useful for the skin, on the other hand it prevents growth.

Useful for digestion

Due to the large amount of fiber, the seed is very suitable for hair loss. Ultrasound and blood are kept in the blood, cholesterol in insulin and blood pressure. Medical research has shown that water fibers absorb and absorb the stomach and are very useful for reducing weight. Its use increases the amount of bacteria used in the stomach.

Keep your dog healthy

Seed reduces cholesterol, blood pressure is normal and very beneficial to the heart. Regular use of this prevents blood vessel stress and makes it flexible. Because of omega fatty acids, this is an important defender for the heart.

Useful in diabetes

The seed container does not cause fat in the blood due to alpha fibers and linear acid, nor does it cause insulin resistance. These are two major ingredients that cause more diabetes. This is why regular use of sulfur seeds is very useful for the prevention of diabetes.

energy boost

According to a report in the journal Literary Undación, the estimate increases energy for an hour and a half, which is very useful for professionals. Reduces fat by increasing metabolism and keeping it obese.

Bone strength

An ounce pad contains 18% calcium per day, which is very important for weight and bone strength. The boron found in this helps to absorb phosphorus, manganese and phosphorus, and these bones and muscles are strong. In addition, zinc and other ingredients preserve the health of the mouth and teeth.



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Sleep does not begin to sleep

The intensity of sleep becomes an enemy of the mind.

Rome, Italy: Reducing sleep does not only affect daily routines, it also causes disturbances, and mental fatigue occurs within the brain. But the continuous decline in sleep reduces the neuroscience and balances the bilateral relationship between them, and sleep can not sleep even on this loss.

In Italy, Michael Belles, a professor at Marshall Polytechnic University in Italy, conducted an extraordinary and complete sleep experiment in mice.

It is clear that brain cells or neurons are constantly updated with two types of semi-rapid cells, also known as the nervous system. Microbial cells of the brain run out to destroy broken cells. This process is called Phygosytosis.

Sleep plays an important role in this and eliminates disturbed content and brain decay. But lack of sleep affects the brain and thus begins to damage itself. Experts questioned whether the lack of sleep caused serious contact with brain cells or connections. For more information on this item, start a mouse analysis.

These mice were divided into four groups of six to eight hours mice with gold, another group woke up suddenly sleeping, rats were treated in the third group instead of sleeping for eight hours while the last group lasted for five days was not administered gold, this Is, a decrease in sleep was created.

There are two types of people who sleep who do not sleep for eight hours and did not sleep for five days, and the activity that started the cells of food to function in the same way that used to damage the brain during sleep is corrupt. This rate was observed at 14 per cent, which is surprising.

The bad news is that experts have said that there are many such diseases, which include neurological disorders and Alzheimer's. This is why we can get a constant decrease in sleep, which can lead to Alzheimer's disease. However, we can not say in the end that the same thing happens with humans, but the main research conducted on mice was shown to humans, and someday there may be some similarity between them.

This important study has been published of its nature in the journal Neurology.

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