Heat intensity!

Try your nutritious and healthy dishes.
The hot season began with the whole climate.
This season causes a lack of water in a body and the temperature remains stable due to strong heat and sweat this season. At the same time, a minor decrease in physical deficiency is observed. But if healthy food and beverages are used in this season, you can also keep water shortages and body energy.
Breakfast can be served instead of a wonderful vegetable sandwich or pan cake. Puppies can be cooked for lunch and potatoes for the afternoon. Thanks to this, the salad is included in the diet. Vegetable sauce is very important for digestion, keep it on the lunch menu. Chicken and rice can be prepared for the night. Rice can be used in many ways to cook.
The risk of rice is doubled thanks to pulses and vegetables. Rice and vegetable soup is also useful. First bake chicken first, then add rice and add some salt and vegetables you like, such as prawns, peppers, tomatoes, cabbage, and then add black pepper and cumin. The enjoyment will be doubled. Similarly, black or black tea is very favorable this season.
Boil the black chanel and add sliced ​​salt, green pepper, all seeds, onions, cumin, lime juice, milk and cumin, after adding a tablespoonful of salt, mixed with peppers. This lick is cool and fun during the summer season.
The vegetables also contain saccharin and a mineral salt. Reduce heat intensity. Tomato is a good source of frying and obtaining calcium. The green tree removes the brain's shortage. The molecule contains the amount of uric acid in the blood. The charming is useful in heart disease.
Add onions to salads, not only make you hungry, but also help in the diet and remove it as well. If the fruit is contained in salads, you will be able to sleep on gold. Watermelon, peacock, mango, beauty and emotions not only give the body energy but also removes the heat of the stomach and liver. Cold watermelon is very useful for health.
Similarly, dairy is nutrition. The heat is made of yoghurt and melted. Yogurt contains enough protein, calcium and calories. Potatoes, pumpkins, lukja and other vegetables are also available this season.
The use of this cream juice gives this season delicious dumplings. Acid is also very beneficial in the production of syrup. The sauce is also prepared and stored. Potato Bukhara also meets seasonal requirements and prevents the adverse effects of this season. Using potato sauce and cocktail ends the headache and reduces the throat.
Rinse in the heat removes the pulse and intensity of thirst. Rough or very cooked defects are harmful. Stay in the sun in the sun, keep an eye on your mouth. In addition, aloe syrup also reduces the intensity of heat.
Fraud is a panic drink. It creates a refreshment in nature and makes the soul happy. Take half a pound of roses and take half a pound of stacks and rid them well. Make sugar and water like a temple, put sandal water in it and cooled pills again with regard to light intensity, it is the best heat syrup. You can significantly reduce heat intensity by decorating your nutritious and healthy food. Run them from now on.